Tumbling on the trampoline caught on like wildfire in the early 1960, and still enjoys great popularity today, but the sport also still involves the same potential dangers. Trampolines in the last 45 years have evolved from a institutional or recreation center piece of equipment, something that in many houses, in a variety of dimensions and quality.
From a simple, round trampoline relatively small dimensions, the large, outdoor models are sold for family fun, each trampoline represents the chance of injury, if not properly used or if used by those who experienced In tumbling or acrobatics.
Here are some simple tips to help you ensure that you enjoy the fun of a trampoline, while eliminating many of the risk.
From a simple, round trampoline relatively small dimensions, the large, outdoor models are sold for family fun, each trampoline represents the chance of injury, if not properly used or if used by those who experienced In tumbling or acrobatics.
Here are some simple tips to help you ensure that you enjoy the fun of a trampoline, while eliminating many of the risk.
- Installation
Do not allow even a small exercise trampoline within where there is a risk of hitting light fixtures and the ceiling. Outdoor trampolines place away from clotheslines, tree branches, fences, garden furniture, and other objects that could cause injury if someone falls.
If possible, secure your trampoline by her feet / support in the ground, so that the from a fall. At the same time it is advisable to provided with padding to a depth of 10 "or more, a minimum of 10" around the trampoline.
- Clothing
Anyone who uses the trampoline to wear loose clothing enough freedom of movement, but not the chance limbs that can become entangled in extra folds. Jewelry must be removed before you board, as well as the content of bags and glasses are not covered by a headband. If you do not have trampoline footwear, than bare feet are best, such as socks can cause you to slip.
- Training and supervision plan
No child or adult should be allowed to try complicated tumbling, somersaults as if they have not hadadequate training. Wrong landing positions can lead to prevent severe permanent disability. Supervision should be provided for anyone who is learning to use a trampoline for the first time.
In the ideal case, there must be a person at hand which can instruct them in simple maneuvers, which is also home first aid for injuries. Alternatively, the benefit of all, to join a gym for a class in the right trampoline use, including mounts and dismounts.
- One At a Time
The likelihood of injury increases when more than one person a trampoline at a time. This may be due to collisions, or disrupt another equilibrium, which them to fall. Unless you are a trained "spotter", all others wait their turn, from the vicinity of the trampoline while someone else is using.